Founded in the same spirit as Spirit Yoga, Spirit Barre is PB’s community barre studio, offering comfortable, beach vibes, and a place to connect with your barre community.

 

Barre Bounce

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Enjoy a fun and upbeat workout

 

Spirit Barre Bounce is offered in two formats: a 60-minute version and a 45-minute Express workout. In Spirit Barre Bounce, expect to experience a full body barre workout with cardio segments on a mini trampoline (also known as a rebounder.) Additional props may include light dumbbells, resistance band or a pilates ball. Bounce is a fun, high energy barre workout routine created to burn calories quickly. 

 

*Grippy socks required for safety 

(*available for purchase at the studio)

REAP THE MANY HEALTH BENEFITS OF A BOUNCE WORKOUT

 
  • Builds strength & tones the entire body (particularly the core, legs, glutes & back muscles)
  • Improves bone density
  • Builds your balance & coordination
  • Provides an excellent cardiovascular workout to strengthen your heart
  • Relieves stress & provides a mental release
  • Increases lymphatic flow throughout the body, flushing out toxins & fighting disease
  • Increases whole body detoxification & cleansing
  • Improves functioning of the immune system
  • Low-impact for joints (the soft mat & cords of the mini trampoline allow it to “give” so that acceleration & deceleration are essentially absorbed, eliminating up to 80% of the shock of landing when jumping)

BOUNCING IS FOR EVERYONE

 

Spirit Barre Bounce is accessible for all ages & fitness levels, and will definitely make you feel like a kid again!  Rebounding provides an efficient cardio & toning workout in one and while it is low impact, it is also high-energy. Whether you are a beginning bouncer or a seasoned springer, our Barre Bounce instructors are here to guide you through a safe & playful workout, no matter your level.

Please reach out any time!

 

Courtney Ford 

Studio Manager, Spirit Barre Studios

ph: 858.412.0561
courtney@spiritbarrestudios.com