Founded in the same spirit as Spirit Yoga, Spirit Barre is PB’s community barre studio, offering comfortable, beach vibes, and a place to connect with your barre community.
Enjoy a full body workout based on fundamental principles of the ballet barre. Deep muscle movements fatigue muscles, toning every part of the body. Equipment includes weights, resistance bands, gliding disks and pilates balls.
(60 minutes)
Enjoy a full-body workout utilizing ballet barre principles. Cardio elements are added to the class, along with weight challenges.
(60 minutes)
Enjoy all the benefits of our traditional barre format in just 45 minutes with a special focus on arms & abdominals. Using compound movements to work multiple body parts simultaneously for maximum efficiency, get a full-body workout utilizing a variety of props, including dumbbells and resistance bands.
(Express: 45 minutes; Full version: 60 minutes)
A condensed version of our traditional barre class, get a full body workout in just 45 minutes with a special emphasis on working the glute muscles throughout the class, using compound movements to work multiple muscle groups simultaneously.
(Express: 45 minutes; Full version: 60 minutes)
Muay Thai kickboxing is a fighting style from Thailand. It is referred to as ‘the art of 8 limbs’ and utilizes punches, kicks, knees, and elbows in a variety of combinations with speed, strength, and balance. In this class, you will experience a challenging workout and learn the shadow boxing, stance and footwork, punches, kicks, knees, elbows, combinations using all 8 limbs and applications for self-defense (60 minutes)
Exactly like our Spirit Barre class but with some additional fire! Class is heated to 85 degrees. We recommend you bring a towel, water and wear long pants/leggings rather than bike shorts to prevent the use of props like a resistance band from slipping.
(60 minutes)
Hot Pilates is a blend of pilates, barre and yoga exercises with a focus on abdominal strengthening techniques. Join us for this special class and strengthen your muscles. The room is heated between 85 and 90 degrees for the ultimate sweat sesh!
(45 minutes)