Founded in the same spirit as Spirit Yoga, Spirit Barre is PB’s community barre studio, offering comfortable, beach vibes, and a place to connect with your barre community.

 

Spirit Barre Classes

Spirit Barre

Enjoy a full body workout based on fundamental principles of the ballet barre.  Deep muscle movements fatigue muscles, toning every part of the body.  Equipment includes weights, resistance bands, gliding disks and pilates balls.

(60 minutes)

Spirit Barre Bootcamp

Enjoy a full-body workout utilizing ballet barre principles.  Cardio elements are added to the class, along with weight challenges.

(60 minutes)

Yoga/Barre Fusion 

Experience a full-body express workout at the barre for 25 minutes, followed by a 25 minute yoga flow, and ending with guided relaxation.  You’ll leave this class feeling strong, flexible, and refreshed.

(60 minutes)

Spirit Sculpt

This 45 min class will provide a beautiful awareness of the body strength, and complement one’s life, including their yoga practice. This class stimulates the mind to focus on strength building moves and transitions that ignite the cardiovascular system and burn calories like no other from the ground up. With the use of hand weights (provided) and ankle weights (optional – ankle weights not provided; please bring your own if desired) you will strengthen your entire body throughout class. The music will be upbeat, the flow will be continuous, and smiles and sweat will be the outcome, along with a healthy feeling of connection to self and community. Join us!

(45 minutes)

Barre arms & abs 

Enjoy all the benefits of our traditional barre format in just 45 minutes with a special focus on arms & abdominals. Using compound movements to work multiple body parts simultaneously for maximum efficiency, get a full-body workout utilizing a variety of props, including dumbbells and resistance bands.

(Express: 45 minutes; Full version: 60 minutes)

Barre Booty 

A condensed version of our traditional barre class, get a full body workout in just 45 minutes with a special emphasis on working the glute muscles throughout the class, using compound movements to work multiple muscle groups simultaneously.

(Express: 45 minutes; Full version: 60 minutes)

 

Spirit Barre COre

This class is a blend of classical pilates and barre formats with an emphasis on core exercises. Prepare to burn out your mid section with a variety of ab crushers!

(Express: 45 minutes; Full version: 60 minutes)

Heated barre

Exactly like our Spirit Barre class but with some additional fire! Class is heated to 85 degrees. We recommend you bring a towel, water and wear long pants/leggings rather than bike shorts to prevent the use of props like a resistance band from slipping.

(60 minutes)